Monsoon: Eat fruits and vegetables to boost your immune system

The way to good health

Healthy eating habits are key to our overall health. Monsoon season is when people are more likely to become sick due to changes in weather and humidity.

This can lead to bacterial infections.

 Vegetables and fruits

In all seasons, it is best to eat fruits and vegetables. These are the top fruits and veggies that can boost immunity and fight infections.


Beetroot is a nutritious powerhouse vegetable, rich in iron, manganese and fiber. You can eat it as a juice, soup, or salad.

Bitter Gourd

Bitter Gourd is known as Karela because of its high level of vitamins, minerals and antioxidants. It protects our bodies from seasonal infections.

Bottle Gourd

The healthiest vegetable has been bottle gourd (also known as lauki). This vegetable is rich in vitamins B, C and has anti-oxidative qualities.

This vegetable is also low in calories, which helps to prevent stomach-related ailments.


Jamun, also known as Indian Blackberry or Vitamin C, is rich in fiber and iron. It helps to regulate blood sugar levels. It protects you from the effects of monsoon.


The saying that an apple a day keeps the doctor away is widely believed to be true. This one is rich in iron, magnesium and phosphorus. It's especially useful during monsoon season.

It's especially useful during monsoon season.


This fruit is high in vitamins C, K, potassium, fibre, and copper. It's a great choice for anyone looking to boost their immunity and prevent monsoon-related illnesses.


Litchi fruits are rich in potassium, copper and vitamin C. They are also abundant during monsoon.

This delicious fruit is high in water and can be used to fight common colds, acidity issues, and digestive problems.