7 foods that are very beneficial in making your bones strong

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If you have osteoporosis or complain of pain in your muscles and joints, then there are some foods for you that can help you increase the strength of your bones.

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Here we will talk about 7 such foods which can relieve you from these problems.

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banana

Banana is a fruit that strengthens our digestive power. Banana contains a lot of magnesium, which is very important for our body

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we need a lot of vitamins to strengthen the structure of bones and teeth.

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Spinach

Spinach is such a vegetable that there is a lot of calcium which is very necessary for our body.

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Almond or pistachio

If we talk about dry fruits, they also contain a lot of calcium, as well as magnesium and phosphorus, which are very beneficial for our bones and our body.

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dairy

A cup of fat-free milk and a cup of plain yogurt Calcium is very important for our body and for bones

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if we follow the dietary assessment of the US Department of Agriculture, it helps in keeping our body strong.

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Orange

Orange also helps a lot in making our bones strong because it contains calcium and vitamin D and many people like this fruit very much.

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Papaya

Papaya is such a fruit that if people include it in their diet every day, then it can be very beneficial because in a serving of 100 grams,

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this fruit contains 20 mg of calcium.

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fish

Many people like fish very much because fish is very beneficial for the body and we get omega 3 from fish

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but some people do not know that some fish are our There can be a lot of benefit in building bone strength

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such as salmon and tuna fish because these fish contain a large amount of fat, which is very beneficial for bone strength.

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