The condition of high blood pressure, or hypertension, is among the most prevalent lifestyle diseases that affects millions of.
One out of three Indians suffers from hypertension, as per CSI.
It is, however, controlled and managed through an appropriate diet. Here's a list of five common foods that can assist you in maintaining an appropriate blood pressure.
1.Beetroot
According to a study in 2021 the daily consumption of beetroot juice might be a long-term influence on the management of blood pressure.
2.Lemon Water
Macrobiotic Health Coach and Nutritionist Shilpa Arora states, "A glassful of lemon water each day helps regulate blood pressure .
3.Tomato
Patients with hypertension or high BP should limit their intake of sodium. The diuretic properties of tomatoes help the body rid of excess sodium via urine.
4.Banana
Bananas are frequently regarded as one of the most nutritious foods to include in high blood pressure diets.
They're an excellent source of potassium , which can help reduce blood pressure.
5.watermelon
Watermelon is a heart-health-promoting food loaded with fiber, lycopene, vitamin A and potassium. All these nutrients have blood-pressure-lowering effects.
These are some of the foods you could incorporate into your diet in order to keep blood pressure levels in check.
Always consult a licensed medical professional before making any significant modifications to the diet.